https://www.lfuller.us/meetus daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/d4347f88-e37c-4121-9e8d-ac8253c53d74/422253531_451995103910975_6665676674460684147_n.jpg Meet Your Therapist - Hi, I’m Lisa. I have been a massage therapist for nearly 10 years! Wow has time flown! Since I became a therapist I have increased my knowledge of the body and how to approach it in a holistic way! I have added many modalities to my practice and plan to add many more! I practice Swedish Massage, Myofascial release, and Trigger point! I also incorporate stretching and gentle breath work to help you relax into your present space. I love working with pregnant mommas! I am prenatal certified and ready to help you through your entire pregnancy experience. From pre natal to post I want to help you get in touch with your body and build trust so that when the time comes you, your body, and your baby will all feel ready and excited! Pregnancy, birth, and post-partum can be a lot to handle, but being someone who has had three kids of my own, I know the type of massage therapy that mommas need to feel at peace with their experience. I also know that dads carry their whole families as they do whatever they can to support their partners as she grows a tiny human. Often times dads are forgotten in the experience and I feel it’s so important for dads to get worked on too! Massage isn’t just about feeling more relaxed it’s about coming into the present moment and allowing yourself to let go of anxiety around future events. The more present you feel the more at peace you are. I want to help facilitate that in your experience! This doesn’t just apply to soon-to-be parents either, This same philosophy applies to EVERYONE! Come rest in the present! https://www.lfuller.us/home daily 1.0 2024-11-05 https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/dd5351cc-529f-492e-9ac8-e1c030ed024e/2561371.jpg https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/2113b569-e88f-4a73-9475-b3c800d06407/pexels-anete-lusina-5240640.jpg Home https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/477d1739-019b-4bc9-8894-904fa98cc222/pexels-karolina-grabowska-6629560.jpg Home https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/175b7132-279e-44d6-bf45-c08af84ce130/pexels-sarah-chai-7282807.jpg Home https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/2d52c1d8-9172-4d6d-9f77-9c8e69b5ae1f/pexels-karolina-grabowska-6629557.jpg Home https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/a2465a5c-f8f6-4dac-851e-4a561a4f9383/pexels-melike-benli-9830759.jpg Home https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/449ce586-97d3-4b64-b5f8-e0f149432c3f/pexels-olha-ruskykh-5984627.jpg Home https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/632ccb9b-70b7-4ddf-a9b5-1a33af61c67d/pexels-arina-krasnikova-6663574.jpg Home https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/1730836402063-135S9BFH20R9TW4V5LLY/unsplash-image-0MoF-Fe0w0A.jpg Home https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/c621895e-e9cf-4dc5-8449-a64e6dc3ea67/pexels-shkrabaanthony-4599374.jpg Home https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/d64f0191-9340-4959-b086-7bc082c97c3b/pexels-elly-fairytale-3865523.jpg Home https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/159f4835-3951-4f52-95fd-be148b122359/pexels-arina-krasnikova-6663575.jpg Home https://www.lfuller.us/benefits-of-massage daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/f01f0471-46dd-4075-8bfd-6d714e50a947/pexels-cottonbro-5853668.jpg Benefits of Massage - Why get massaged for fertility as well as during and after pregnancy? Studies show getting massaged regularly before, during, and after pregnancy increases the health of the mother and the baby. Massage can also aid in preparing the body for birth and postpartum recovery. https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/931779bf-35ee-43e7-8603-7c8a8ed328cc/pexels-nataliya-vaitkevich-4452215.jpg Benefits of Massage - I focus on women and growing families because I believe they are the foundation of healing in our society I work with men and women on their goals for balance and peace in the body. It’s important that through changes in your life you find a ritual that brings you back to center and helps you feel calm in your body to face those moments in life that can feel overwhelming. https://images.squarespace-cdn.com/content/v1/628983641605103710b46c59/3e0c1122-bb33-4403-9b1e-92009bcb2658/pexels-maksim-goncharenok-4380970.jpg Benefits of Massage - Create moments in your life that you look forward to, moments where you can retreat. Get away from the chaos of daily life. Come experience renewal in your body and mind. many studies are showing that happiness and massage have been linked. Individuals can experience a safe, anxiety free space to let go and relax into their body to allow the nervous system to come out of fight or flight mode.